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Tristan Mc Donald & Pieter Gouws — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:13:00
−7:19 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
126/477
30-34
39/115
Field beaten
74%

The race, in three figures

Field beaten
73%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
117/477
Rank
Biggest loss
Wall Balls
+0:39
v median
351/477
Rank

The race, in words

Tristan Mc Donald & Pieter Gouws finished 126th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:13:00, faster than 74% of the field.

On the wall balls the field had the edge, by 0:39. The race faded late: the second half went 1:26 worse against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 89% of the field.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:39
    v median −0:20
    v median −0:11
  2. Block 02 6:20
    Running 2 5:03
    v median −0:30
    v median −0:19
  3. Block 03 8:12
    Running 3 5:23
    v median −0:34
    v median −0:23
  4. Block 04 8:47
    Running 4 5:23
    v median −0:37
    v median +0:11
  5. Block 05 10:15
    Running 5 5:55
    v median −0:18
    1000m Row 4:20
    v median −0:13
  6. Block 06 6:51
    Running 6 5:29
    v median −0:32
    v median −0:13
  7. Block 07 9:06
    Running 7 5:43
    v median −0:17
    v median −0:11
  8. Block 08 11:26
    Running 8 5:59
    v median −0:24
    Wall Balls 5:27
    v median +0:39

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:28
0:04 0:24
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
0:46
0:34 0:12
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
0:57
0:40 0:17
B7 · 100m Sandbag Lunges
0:49
0:39 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:08 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 3
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477