Tristan Mc Donald & Pieter Gouws — Cape Town

The race, in three figures

Field beaten

73%

Runs

62%

Stations

Biggest gain

50m Sled Pull

−0:23

v median

117/477

Rank

Biggest loss

Wall Balls

+0:39

v median

351/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 3:39

161/477
v median −0:20

1000m SkiErg 3:47

113/477
v median −0:11
Block 02 6:20

Running 2 5:03

115/477
v median −0:30

50m Sled Push 1:17

44/477
v median −0:19
Block 03 8:12

Running 3 5:23

114/477
v median −0:34

50m Sled Pull 2:49

117/477
v median −0:23
Block 04 8:47

Running 4 5:23

116/477
v median −0:37

80m Burpee Broad Jump 3:24

282/477
v median +0:11
Block 05 10:15

Running 5 5:55

186/477
v median −0:18

1000m Row 4:20

108/477
v median −0:13
Block 06 6:51

Running 6 5:29

124/477
v median −0:32

200m Farmers Carry 1:22

76/477
v median −0:13
Block 07 9:06

Running 7 5:43

179/477
v median −0:17

100m Sandbag Lunges 3:23

187/477
v median −0:11
Block 08 11:26

Running 8 5:59

166/477
v median −0:24

Wall Balls 5:27

351/477
v median +0:39

Where the race went

Run total: 42:29
Stations: 25:49
Roxzone: 4:47
Best run lap: 5:03

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg

0:33

0:04 0:29

B2 · 50m Sled Push

0:28

0:04 0:24

B3 · 50m Sled Pull

0:36

0:11 0:25

B4 · 80m Burpee Broad Jump

0:46

0:34 0:12

B5 · 1000m Row

0:37

0:21 0:16

B6 · 200m Farmers Carry

0:57

0:40 0:17

B7 · 100m Sandbag Lunges

0:49

0:39 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:08 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477