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Cape Town / HYROX / Season 8 (2025/26)

Rae Trew-Browne

RSA M 40-44 n = 781
Finish · net time
1:25:21
−10:11 v median 1:35:32
Men
226/781
40-44
32/115
Field beaten
71%

The race, in three figures

Field beaten
68%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:41
v median
202/781
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
489/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:10
    v median +1:14
    1000m SkiErg 4:37
    v median +0:10
  2. Block 02 8:02
    Running 2 4:52
    v median −0:38
    50m Sled Push 3:10
    v median +0:05
  3. Block 03 9:13
    Running 3 5:00
    v median −1:05
    50m Sled Pull 4:13
    v median −1:05
  4. Block 04 10:37
    Running 4 5:07
    v median −0:55
    80m Burpee Broad Jump 5:30
    v median −0:31
  5. Block 05 10:48
    Running 5 5:58
    v median −0:19
    1000m Row 4:50
    v median −0:11
  6. Block 06 7:28
    Running 6 5:08
    v median −0:52
    200m Farmers Carry 2:20
    v median +0:10
  7. Block 07 11:42
    Running 7 5:38
    v median −0:19
    100m Sandbag Lunges 6:04
    v median +0:32
  8. Block 08 12:35
    Running 8 6:21
    v median −0:31
    Wall Balls 6:14
    v median −1:41

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:33
0:10 0:23
B4 · 80m Burpee Broad Jump
0:47
0:29 0:18
B5 · 1000m Row
0:49
0:34 0:15
B6 · 200m Farmers Carry
1:02
0:41 0:21
B7 · 100m Sandbag Lunges
0:55
0:39 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:28 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781