The race, in three figures
The race, in words
Rae Trew-Browne finished 139th of 247 men in the Open division at Cape Town 2024, in 1:30:22.
Legs and stations told different stories: 75% of the field beaten on the runs, 22% on the stations. On the sandbag lunges the field had the edge, by 2:36. The race faded late: the second half went 4:17 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:48v median −0:10
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Block 02 6:03Running 2 4:36v median −0:22
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Block 03 9:32Running 3 4:51v median −0:34
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Block 04 11:42Running 4 4:54v median −0:35
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Block 05 9:51Running 5 5:02v median −0:43
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Block 06 8:22Running 6 5:00v median −0:27
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Block 07 12:37Running 7 4:48v median −0:38
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Block 08 15:05Running 8 6:06v median +0:00
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.