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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Rae Trew-Browne

RSA M 35-39 n = 247
Finish · net time
1:30:22
+3:27 v median 1:26:55
Men
139/247
35-39
26/44
Field beaten
44%

The race, in three figures

Field beaten
75%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:41
v median
18/247
Rank
Biggest loss
100m Sandbag Lunges
+2:36
v median
222/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:48
    v median −0:10
    1000m SkiErg 4:36
    v median +0:18
  2. Block 02 6:03
    Running 2 4:36
    v median −0:22
    50m Sled Push 1:27
    v median −0:41
  3. Block 03 9:32
    Running 3 4:51
    v median −0:34
    50m Sled Pull 4:41
    v median +0:05
  4. Block 04 11:42
    Running 4 4:54
    v median −0:35
    80m Burpee Broad Jump 6:48
    v median +1:07
  5. Block 05 9:51
    Running 5 5:02
    v median −0:43
    1000m Row 4:49
    v median −0:01
  6. Block 06 8:22
    Running 6 5:00
    v median −0:27
    200m Farmers Carry 3:22
    v median +1:12
  7. Block 07 12:37
    Running 7 4:48
    v median −0:38
    100m Sandbag Lunges 7:49
    v median +2:36
  8. Block 08 15:05
    Running 8 6:06
    v median +0:00
    Wall Balls 8:59
    v median +2:15

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:25
0:02 0:23
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:44
0:20 0:24
B4 · 80m Burpee Broad Jump
1:49
0:46 1:03
B5 · 1000m Row
1:09
0:56 0:13
B6 · 200m Farmers Carry
1:33
1:14 0:19
B7 · 100m Sandbag Lunges
1:38
1:14 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:33 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247