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Cape Town / HYROX PRO / Season 8 (2025/26)

Ngoy Jose

COD M 35-39 n = 146
Finish · net time
—
Men
—
35-39
—/23
Field beaten
—%

The race, in three figures

Run total
30:34
96%
Field beaten
−8:58
v median
Biggest gain
1000m SkiErg
+0:02
v median
85/146
Rank
Biggest loss
50m Sled Push
+6:54
v median
151/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:04
    v median +0:00
    1000m SkiErg 4:10
    v median +0:02
  2. Block 02 15:53
    Running 2 5:11
    v median +0:34
    50m Sled Push 10:42
    v median +6:54
  3. Block 03 15:20
    Running 3 5:48
    v median +0:42
    50m Sled Pull 9:32
    v median +3:06
  4. Block 04 13:48
    Running 4 7:16
    v median +2:10
    80m Burpee Broad Jump 6:32
    v median +1:57
  5. Block 05 14:44
    Running 5 9:16
    v median +4:00
    1000m Row 5:28
    v median +0:48

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
1:00
0:06 0:54
B3 · 50m Sled Pull
1:06
0:17 0:49
B4 · 80m Burpee Broad Jump
1:13
0:44 0:29
B5 · 1000m Row
2:17
0:40 1:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146