Skip to content
Sign in Sign up
South Africa / Johannesburg I 2025 / Individual Pro · Men / Season 7 (2024/25)

Ngoy Jose

COD M 35-39 n = 105
Finish · net time
1:59:58
+29:39 v median 1:30:19
Men
93/105
35-39
13/14
Field beaten
11%

The race, in three figures

Field beaten
17%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
70/105
Rank
Biggest loss
50m Sled Pull
+4:25
v median
105/105
Rank

The race, in words

Ngoy Jose finished 93rd of 105 men in the Pro division at Johannesburg I 2025, in 1:59:58.

On the sled pull the field had the edge, by 4:25. A harder second half: 6:52 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 2:59
    v median −0:18
    1000m SkiErg 4:25
    v median +0:06
  2. Block 02 12:16
    Running 2 5:42
    v median +0:45
    50m Sled Push 6:34
    v median +2:56
  3. Block 03 17:39
    Running 3 5:49
    v median +0:21
    50m Sled Pull 11:50
    v median +4:25
  4. Block 04 12:24
    Running 4 6:01
    v median +0:38
    80m Burpee Broad Jump 6:23
    v median +1:23
  5. Block 05 12:46
    Running 5 7:37
    v median +1:53
    1000m Row 5:09
    v median +0:18
  6. Block 06 13:52
    Running 6 9:32
    v median +3:57
    200m Farmers Carry 4:20
    v median +2:03
  7. Block 07 14:24
    Running 7 8:24
    v median +2:43
    100m Sandbag Lunges 6:00
    v median +0:49
  8. Block 08 20:19
    Running 8 8:36
    v median +2:12
    Wall Balls 11:43
    v median +3:46

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:56
0:05 0:51
B2 · 50m Sled Push
1:10
0:03 1:07
B3 · 50m Sled Pull
1:11
0:10 1:01
B4 · 80m Burpee Broad Jump
1:14
0:19 0:55
B5 · 1000m Row
1:31
0:30 1:01
B6 · 200m Farmers Carry
1:30
1:08 0:22
B7 · 100m Sandbag Lunges
1:32
1:05 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 92

A pace, not a person: at every mat, the middle of the 92 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 30:10 behind

Elsewhere

The board

Individual Pro · Men at Johannesburg I 2025

See this race on page 2
Other races by Ngoy Jose
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Men · n = 105