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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Awanda Madlala

RSA M 25-29 n = 781
Finish · net time
1:27:49
−7:43 v median 1:35:32
Men
256/781
25-29
58/156
Field beaten
67%

The race, in three figures

Field beaten
76%
Runs
50%
Stations
Biggest gain
Wall Balls
−1:42
v median
199/781
Rank
Biggest loss
100m Sandbag Lunges
+2:53
v median
712/781
Rank

The race, in words

1:27:49 at Cape Town 2025 put Awanda Madlala 256th of 781 men in the Open division, ahead of 67% of the field.

Legs and stations told different stories: 76% of the field beaten on the runs, 50% on the stations. The wall balls were where this race was made, 1:42 ahead of the median. The sandbag lunges cost the most time: 2:53 slower than the median.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:29
    v median +0:33
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 8:56
    Running 2 4:50
    v median −0:40
    50m Sled Push 4:06
    v median +1:01
  3. Block 03 10:06
    Running 3 5:12
    v median −0:53
    50m Sled Pull 4:54
    v median −0:24
  4. Block 04 10:00
    Running 4 5:00
    v median −1:02
    80m Burpee Broad Jump 5:00
    v median −1:01
  5. Block 05 10:13
    Running 5 5:13
    v median −1:04
    1000m Row 5:00
    v median −0:01
  6. Block 06 7:10
    Running 6 5:22
    v median −0:38
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 14:17
    Running 7 5:52
    v median −0:05
    100m Sandbag Lunges 8:25
    v median +2:53
  8. Block 08 11:36
    Running 8 5:23
    v median −1:29
    Wall Balls 6:13
    v median −1:42

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:42
0:14 0:28
B4 · 80m Burpee Broad Jump
1:03
0:41 0:22
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
5:07
13:46 −8:39
B7 · 100m Sandbag Lunges
−2:07
−11:35 9:28
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Other races by Awanda Madlala
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781