The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Awanda Madlala crossed the line in 1:38:12: 192nd of 422 men, faster than 55% of the field.
The burpee broad jumps were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 7:38v median +3:38
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Block 02 9:06Running 2 5:40v median −0:02
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Block 03 11:32Running 3 6:04v median −0:07
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Block 04 10:25Running 4 5:29v median −0:41
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Block 05 11:02Running 5 5:48v median −0:50
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Block 06 8:49Running 6 6:30v median +0:07
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Block 07 10:59Running 7 6:10v median −0:04
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Block 08 15:14Running 8 7:00v median −0:30
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.