Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Louis Du Toit

RSA M 30-34 n = 781
Finish · net time
1:28:52
−6:40 v median 1:35:32
Men
273/781
30-34
59/169
Field beaten
65%

The race, in three figures

Field beaten
40%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−1:56
v median
83/781
Rank
Biggest loss
1000m SkiErg
−0:15
v median
159/781
Rank

The race, in words

In the Open division at Cape Town 2025, Louis Du Toit crossed the line in 1:28:52: 273rd of 781 men, faster than 65% of the field.

The stations carried this race: faster than 89% of the field across all eight, against 40% on the runs. The burpee broad jumps were the standout, 1:56 quicker than the median and 83rd of 781. Paced to finish: the second half went 3:29 better against the middle of the field than the first.

Athletes who raced both Cape Town 2025 and Cape Town 2024 were 2:13 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:05
    Running 1 8:53
    v median +4:57
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 7:14
    Running 2 5:18
    v median −0:12
    50m Sled Push 1:56
    v median −1:09
  3. Block 03 9:45
    Running 3 5:53
    v median −0:12
    50m Sled Pull 3:52
    v median −1:26
  4. Block 04 9:46
    Running 4 5:41
    v median −0:21
    80m Burpee Broad Jump 4:05
    v median −1:56
  5. Block 05 10:21
    Running 5 6:04
    v median −0:13
    1000m Row 4:17
    v median −0:44
  6. Block 06 7:35
    Running 6 5:55
    v median −0:05
    200m Farmers Carry 1:40
    v median −0:30
  7. Block 07 10:40
    Running 7 5:59
    v median +0:02
    100m Sandbag Lunges 4:41
    v median −0:51
  8. Block 08 13:31
    Running 8 6:45
    v median −0:07
    Wall Balls 6:46
    v median −1:09

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
1:05
0:17 0:48
B4 · 80m Burpee Broad Jump
1:08
0:45 0:23
B5 · 1000m Row
0:58
0:18 0:40
B6 · 200m Farmers Carry
1:21
0:53 0:28
B7 · 100m Sandbag Lunges
0:59
0:44 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:57 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Other races by Louis Du Toit
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781