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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Louis Du Toit

RSA M 25-29 n = 247
Finish · net time
1:24:33
−2:22 v median 1:26:55
Men
104/247
25-29
18/39
Field beaten
58%

The race, in three figures

Field beaten
46%
Runs
68%
Stations
Biggest gain
50m Sled Push
−0:39
v median
21/247
Rank
Biggest loss
Wall Balls
+0:09
v median
130/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:58
    v median +0:00
    1000m SkiErg 4:08
    v median −0:10
  2. Block 02 6:26
    Running 2 4:57
    v median −0:01
    50m Sled Push 1:29
    v median −0:39
  3. Block 03 9:36
    Running 3 5:27
    v median +0:02
    50m Sled Pull 4:09
    v median −0:27
  4. Block 04 10:46
    Running 4 5:29
    v median +0:00
    80m Burpee Broad Jump 5:17
    v median −0:24
  5. Block 05 10:38
    Running 5 6:07
    v median +0:22
    1000m Row 4:31
    v median −0:19
  6. Block 06 7:54
    Running 6 5:51
    v median +0:24
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 10:24
    Running 7 5:29
    v median +0:03
    100m Sandbag Lunges 4:55
    v median −0:18
  8. Block 08 13:41
    Running 8 6:48
    v median +0:42
    Wall Balls 6:53
    v median +0:09

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:38
0:11 0:27
B3 · 50m Sled Pull
0:40
0:21 0:19
B4 · 80m Burpee Broad Jump
0:47
0:34 0:13
B5 · 1000m Row
1:05
0:39 0:26
B6 · 200m Farmers Carry
1:07
0:45 0:22
B7 · 100m Sandbag Lunges
1:25
0:57 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:16 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247