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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Ambrose Bates

RSA M 45-49 n = 781
Finish · net time
1:34:53
−0:39 v median 1:35:32
Men
378/781
45-49
27/48
Field beaten
52%

The race, in three figures

Field beaten
47%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
226/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:46
v median
606/781
Rank

The race, in words

1:34:53 at Cape Town 2025 put Ambrose Bates 378th of 781 men in the Open division, ahead of 52% of the field.

The sled pull was where this race was made, 0:45 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:46 behind the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.

Ambrose Bates's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:47
    v median −0:09
    1000m SkiErg 4:21
    v median −0:06
  2. Block 02 8:15
    Running 2 5:41
    v median +0:11
    50m Sled Push 2:34
    v median −0:31
  3. Block 03 10:53
    Running 3 6:20
    v median +0:15
    50m Sled Pull 4:33
    v median −0:45
  4. Block 04 14:16
    Running 4 6:29
    v median +0:27
    80m Burpee Broad Jump 7:47
    v median +1:46
  5. Block 05 11:44
    Running 5 6:54
    v median +0:37
    1000m Row 4:50
    v median −0:11
  6. Block 06 7:43
    Running 6 5:50
    v median −0:10
    200m Farmers Carry 1:53
    v median −0:17
  7. Block 07 10:53
    Running 7 5:52
    v median −0:05
    100m Sandbag Lunges 5:01
    v median −0:31
  8. Block 08 15:44
    Running 8 7:33
    v median +0:41
    Wall Balls 8:11
    v median +0:16

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
1:23
0:49 0:34
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
1:19
0:51 0:28
B7 · 100m Sandbag Lunges
1:20
1:06 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:04 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 8
Other races by Ambrose Bates
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781