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Athlete South Africa

Ambrose Bates

Ambrose Bates has raced HYROX 5 times at 4 events since 2025, in 3 categories, with the men's Individual Open and the mixed Doubles Open twice each. 1:34:53 at Cape Town 2025 is the fastest of 2 in the men's Individual Open, 378th of 781 men and ahead of 52% of the field.

Best finish, by category
Individual Open · Men
1:34:53
Cape Town 2025
Doubles Open · Mixed
1:33:19
Cape Town 2025
Doubles Open · Men
1:14:26
Johannesburg 2026

Progress against the field

Between Cape Town 2025 and Johannesburg 2025, Ambrose Bates kept pace with the field.

The clock says 5:18 slower, but the races themselves got 5:12 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:14:26 PB
    110/603
    Beat 82%
  2. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:40:11
    260/652
    Beat 60%
    ↑ 133 days after Cape Town 2025 0:06 worse than the field Why ↓

    Moved with the field: 5:18 slower on the clock, against 5:12 slower for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:33:19 PB
    374/547
    Beat 32%
    ↑ 140 days after Johannesburg I 2025, with Aneesa Dowden Bates 8:42 better than the field Why ↓

    8:42 better than the field: 16:08 faster on the clock, against 7:26 faster for everyone.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:34:53 PB
    378/781
    Beat 52%
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:49:27
    310/372
    Beat 17%

Personal bests, by station

3:56
Johannesburg 2026
1:36
Johannesburg 2026
3:15
Johannesburg 2026
3:47
Johannesburg 2026
4:26
Johannesburg 2026
1:52
Cape Town 2025
3:29
Johannesburg 2026
4:09
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:21
50m Sled Push
2:56 2:16
50m Sled Pull
5:24 4:29
80m Burpee Broad Jump
9:17 4:49
1000m Row
5:55 4:49
200m Farmers Carry
2:03 1:52
100m Sandbag Lunges
5:26 4:57
Wall Balls
10:07 6:02