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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Tiri Towindo

RSA M 55-59 n = 781
Finish · net time
1:37:36
+2:04 v median 1:35:32
Men
418/781
55-59
5/21
Field beaten
47%

The race, in three figures

Field beaten
63%
Runs
25%
Stations
Biggest gain
50m Sled Pull
−0:11
v median
348/781
Rank
Biggest loss
80m Burpee Broad Jump
+4:12
v median
725/781
Rank

The race, in words

Tiri Towindo finished 418th of 781 men in the Open division at Cape Town 2025, in 1:37:36.

The runs carried this race: faster than 63% of the field over the eight kilometres, against 25% on the stations. The burpee broad jumps cost the most time: 4:12 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:33
    v median −0:23
    1000m SkiErg 4:38
    v median +0:11
  2. Block 02 8:11
    Running 2 5:16
    v median −0:14
    50m Sled Push 2:55
    v median −0:10
  3. Block 03 10:53
    Running 3 5:46
    v median −0:19
    50m Sled Pull 5:07
    v median −0:11
  4. Block 04 15:54
    Running 4 5:41
    v median −0:21
    80m Burpee Broad Jump 10:13
    v median +4:12
  5. Block 05 11:41
    Running 5 6:17
    v median +0:00
    1000m Row 5:24
    v median +0:23
  6. Block 06 7:34
    Running 6 5:27
    v median −0:33
    200m Farmers Carry 2:07
    v median −0:03
  7. Block 07 11:02
    Running 7 5:31
    v median −0:26
    100m Sandbag Lunges 5:31
    v median −0:01
  8. Block 08 17:55
    Running 8 6:47
    v median −0:05
    Wall Balls 11:08
    v median +3:13

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
1:09
0:40 0:29
B5 · 1000m Row
0:38
0:18 0:20
B6 · 200m Farmers Carry
1:18
0:55 0:23
B7 · 100m Sandbag Lunges
1:11
0:55 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:47 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Other races by Tiri Towindo
All 12 races
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781