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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Derek Freemantle & James Mullen — Cape Town 2025

Derek Freemantle James Mullen
M 45-49 n = 477
Finish · net time
1:24:37
+4:18 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
294/477
45-49
11/24
Field beaten
38%

The race, in three figures

Field beaten
46%
Runs
24%
Stations
Biggest gain
Wall Balls
−0:11
v median
199/477
Rank
Biggest loss
80m Burpee Broad Jump
+1:00
v median
397/477
Rank

The race, in words

Derek Freemantle & James Mullen finished 294th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:24:37.

Legs and stations told different stories: 46% of the field beaten on the runs, 24% on the stations. On the burpee broad jumps the field had the edge, by 1:00. Paced to finish: the second half went 1:23 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:02
    v median +0:03
    1000m SkiErg 4:15
    v median +0:17
  2. Block 02 7:54
    Running 2 5:57
    v median +0:24
    50m Sled Push 1:57
    v median +0:21
  3. Block 03 10:01
    Running 3 6:09
    v median +0:12
    50m Sled Pull 3:52
    v median +0:40
  4. Block 04 10:30
    Running 4 6:17
    v median +0:17
    80m Burpee Broad Jump 4:13
    v median +1:00
  5. Block 05 11:17
    Running 5 6:29
    v median +0:16
    1000m Row 4:48
    v median +0:15
  6. Block 06 8:08
    Running 6 6:18
    v median +0:17
    200m Farmers Carry 1:50
    v median +0:15
  7. Block 07 10:13
    Running 7 6:07
    v median +0:07
    100m Sandbag Lunges 4:06
    v median +0:32
  8. Block 08 11:03
    Running 8 6:26
    v median +0:03
    Wall Balls 4:37
    v median −0:11

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
0:56
0:07 0:49
B3 · 50m Sled Pull
1:01
0:13 0:48
B4 · 80m Burpee Broad Jump
1:00
0:37 0:23
B5 · 1000m Row
0:48
0:24 0:24
B6 · 200m Farmers Carry
1:38
1:00 0:38
B7 · 100m Sandbag Lunges
1:16
1:01 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 6
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477