Derek Freemantle & James Mullen — Cape Town

The race, in three figures

Field beaten

46%

Runs

24%

Stations

Biggest gain

Wall Balls

−0:11

v median

199/477

Rank

Biggest loss

80m Burpee Broad Jump

+1:00

v median

397/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 4:02

246/477
v median +0:03

1000m SkiErg 4:15

397/477
v median +0:17
Block 02 7:54

Running 2 5:57

303/477
v median +0:24

50m Sled Push 1:57

410/477
v median +0:21
Block 03 10:01

Running 3 6:09

274/477
v median +0:12

50m Sled Pull 3:52

392/477
v median +0:40
Block 04 10:30

Running 4 6:17

283/477
v median +0:17

80m Burpee Broad Jump 4:13

397/477
v median +1:00
Block 05 11:17

Running 5 6:29

288/477
v median +0:16

1000m Row 4:48

336/477
v median +0:15
Block 06 8:08

Running 6 6:18

287/477
v median +0:17

200m Farmers Carry 1:50

381/477
v median +0:15
Block 07 10:13

Running 7 6:07

260/477
v median +0:07

100m Sandbag Lunges 4:06

364/477
v median +0:32
Block 08 11:03

Running 8 6:26

245/477
v median +0:03

Wall Balls 4:37

199/477
v median −0:11

Where the race went

Run total: 47:42
Stations: 29:38
Roxzone: 7:22
Best run lap: 5:57

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg

0:42

0:06 0:36

B2 · 50m Sled Push

0:56

0:07 0:49

B3 · 50m Sled Pull

1:01

0:13 0:48

B4 · 80m Burpee Broad Jump

1:00

0:37 0:23

B5 · 1000m Row

0:48

0:24 0:24

B6 · 200m Farmers Carry

1:38

1:00 0:38

B7 · 100m Sandbag Lunges

1:16

1:01 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477