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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Andrew Mostert

NAM M 30-34 n = 781
Finish · net time
1:41:17
+5:45 v median 1:35:32
Men
468/781
30-34
99/169
Field beaten
40%

The race, in three figures

Field beaten
33%
Runs
51%
Stations
Biggest gain
Wall Balls
−2:04
v median
164/781
Rank
Biggest loss
1000m Row
+2:56
v median
759/781
Rank

The race, in words

Andrew Mostert finished 468th of 781 men in the Open division at Cape Town 2025, in 1:41:17.

The wall balls were the standout, 2:04 quicker than the median and 164th of 781. The row cost the most time: 2:56 slower than the median.

Athletes who raced both Cape Town 2025 and Cape Town 2024 were 2:13 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:05
    v median +0:09
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 8:40
    Running 2 6:01
    v median +0:31
    50m Sled Push 2:39
    v median −0:26
  3. Block 03 12:23
    Running 3 6:50
    v median +0:45
    50m Sled Pull 5:33
    v median +0:15
  4. Block 04 12:40
    Running 4 6:52
    v median +0:50
    80m Burpee Broad Jump 5:48
    v median −0:13
  5. Block 05 14:58
    Running 5 7:01
    v median +0:44
    1000m Row 7:57
    v median +2:56
  6. Block 06 9:34
    Running 6 7:03
    v median +1:03
    200m Farmers Carry 2:31
    v median +0:21
  7. Block 07 11:58
    Running 7 7:00
    v median +1:03
    100m Sandbag Lunges 4:58
    v median −0:34
  8. Block 08 13:44
    Running 8 7:53
    v median +1:01
    Wall Balls 5:51
    v median −2:04

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:45
0:08 0:37
B2 · 50m Sled Push
1:12
0:07 1:05
B3 · 50m Sled Pull
1:12
0:22 0:50
B4 · 80m Burpee Broad Jump
0:18
13:59 −13:41
B5 · 1000m Row
2:05
−12:34 14:39
B6 · 200m Farmers Carry
1:49
1:20 0:29
B7 · 100m Sandbag Lunges
1:38
1:23 0:15
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Other races by Andrew Mostert
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781