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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Andrew Mostert

NAM M 30-34 n = 247
Finish · net time
1:28:32
+1:37 v median 1:26:55
Men
134/247
30-34
42/66
Field beaten
46%

The race, in three figures

Field beaten
37%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:34
v median
41/247
Rank
Biggest loss
1000m Row
+2:43
v median
246/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:10
    v median +0:12
    1000m SkiErg 4:21
    v median +0:03
  2. Block 02 6:20
    Running 2 5:01
    v median +0:03
    50m Sled Push 1:19
    v median −0:49
  3. Block 03 10:54
    Running 3 7:08
    v median +1:43
    50m Sled Pull 3:46
    v median −0:50
  4. Block 04 10:55
    Running 4 5:12
    v median −0:17
    80m Burpee Broad Jump 5:43
    v median +0:02
  5. Block 05 14:47
    Running 5 7:14
    v median +1:29
    1000m Row 7:33
    v median +2:43
  6. Block 06 7:38
    Running 6 5:34
    v median +0:07
    200m Farmers Carry 2:04
    v median −0:06
  7. Block 07 9:37
    Running 7 5:15
    v median −0:11
    100m Sandbag Lunges 4:22
    v median −0:51
  8. Block 08 11:10
    Running 8 6:00
    v median −0:06
    Wall Balls 5:10
    v median −1:34

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:41
0:18 0:23
B3 · 50m Sled Pull
1:08
0:34 0:34
B4 · 80m Burpee Broad Jump
1:39
1:32 0:07
B5 · 1000m Row
0:57
0:34 0:23
B6 · 200m Farmers Carry
1:15
0:55 0:20
B7 · 100m Sandbag Lunges
1:36
0:58 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:43 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247