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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Glen Ah Sing

RSA M 50-54 n = 781
Finish · net time
1:51:57
+16:25 v median 1:35:32
Men
585/781
50-54
20/23
Field beaten
25%

The race, in three figures

Field beaten
33%
Runs
18%
Stations
Biggest gain
80m Burpee Broad Jump
−0:21
v median
342/781
Rank
Biggest loss
50m Sled Push
+3:49
v median
769/781
Rank

The race, in words

1:51:57 at Cape Town 2025 put Glen Ah Sing 585th of 781 men in the Open division.

On the sled push the field had the edge, by 3:49.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:13
    v median +0:17
    1000m SkiErg 5:01
    v median +0:34
  2. Block 02 13:02
    Running 2 6:08
    v median +0:38
    50m Sled Push 6:54
    v median +3:49
  3. Block 03 14:13
    Running 3 6:36
    v median +0:31
    50m Sled Pull 7:37
    v median +2:19
  4. Block 04 12:35
    Running 4 6:55
    v median +0:53
    80m Burpee Broad Jump 5:40
    v median −0:21
  5. Block 05 12:33
    Running 5 7:05
    v median +0:48
    1000m Row 5:28
    v median +0:27
  6. Block 06 10:37
    Running 6 6:56
    v median +0:56
    200m Farmers Carry 3:41
    v median +1:31
  7. Block 07 12:52
    Running 7 6:58
    v median +1:01
    100m Sandbag Lunges 5:54
    v median +0:22
  8. Block 08 19:01
    Running 8 8:09
    v median +1:17
    Wall Balls 10:52
    v median +2:57

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
1:05
0:20 0:45
B4 · 80m Burpee Broad Jump
1:08
0:43 0:25
B5 · 1000m Row
1:04
0:41 0:23
B6 · 200m Farmers Carry
1:45
1:16 0:29
B7 · 100m Sandbag Lunges
1:17
1:03 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:08 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 12
Other races by Glen Ah Sing
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781