The race, in three figures
The race, in words
Courtney Pulford finished in the top 10% of the field at Cape Town 2025, in 1:14:58 for 14th of 431 women in the Open division.
The wall balls were where this race was made, 2:16 ahead of the median. Quick through the roxzone: 5:10, ahead of 91% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:34Running 1 2:54v median −1:15
-
Block 02 6:30Running 2 4:24v median −1:41
-
Block 03 9:15Running 3 5:03v median −1:23
-
Block 04 10:31Running 4 4:56v median −1:36
-
Block 05 10:11Running 5 5:16v median −1:31
-
Block 06 6:47Running 6 4:54v median −1:37
-
Block 07 8:40Running 7 4:57v median −1:31
-
Block 08 10:29Running 8 5:32v median −1:47
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.