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Cape Town / HYROX / Season 8 (2025/26)

Courtney Pulford

RSA W 25-29 n = 431
Finish · net time
1:14:58
−27:13 v median 1:42:11
Women
14/431
25-29
6/90
Field beaten
97%

The race, in three figures

Field beaten
97%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:16
v median
42/431
Rank
Biggest loss
200m Farmers Carry
−0:21
v median
74/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 2:54
    v median −1:15
    1000m SkiErg 4:40
    v median −0:37
  2. Block 02 6:30
    Running 2 4:24
    v median −1:41
    50m Sled Push 2:06
    v median −0:51
  3. Block 03 9:15
    Running 3 5:03
    v median −1:23
    50m Sled Pull 4:12
    v median −2:15
  4. Block 04 10:31
    Running 4 4:56
    v median −1:36
    80m Burpee Broad Jump 5:35
    v median −1:34
  5. Block 05 10:11
    Running 5 5:16
    v median −1:31
    1000m Row 4:55
    v median −0:47
  6. Block 06 6:47
    Running 6 4:54
    v median −1:37
    200m Farmers Carry 1:53
    v median −0:21
  7. Block 07 8:40
    Running 7 4:57
    v median −1:31
    100m Sandbag Lunges 3:43
    v median −1:40
  8. Block 08 10:29
    Running 8 5:32
    v median −1:47
    Wall Balls 4:57
    v median −2:16

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
0:51
0:28 0:23
B5 · 1000m Row
0:43
0:24 0:19
B6 · 200m Farmers Carry
1:10
0:48 0:22
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:58 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431