The race, in three figures
The race, in words
1:15:49 at Johannesburg I 2025 put Courtney Pulford on the age-group podium: 2nd of 77 in the 25–29 age group.
The wall balls were the standout, 2:46 quicker than the median and 45th of 382. Paced to finish: the second half went 3:11 better against the middle of the field than the first. Quick through the roxzone: 5:32, ahead of 93% of the field.
This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:14v median −1:06
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Block 02 6:25Running 2 4:37v median −1:56
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Block 03 9:26Running 3 4:56v median −1:58
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Block 04 10:46Running 4 4:46v median −2:15
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Block 05 10:23Running 5 5:14v median −2:02
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Block 06 6:39Running 6 4:44v median −2:24
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Block 07 8:01Running 7 4:43v median −2:20
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Block 08 10:39Running 8 5:18v median −2:56
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.