The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Shannon Whiteman crossed the line in 1:34:05: 157th of 431 women, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. The farmers carry cost the most time: 0:35 slower than the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:20Running 1 4:06v median −0:03
-
Block 02 8:25Running 2 5:48v median −0:17
-
Block 03 12:52Running 3 6:06v median −0:20
-
Block 04 12:33Running 4 6:11v median −0:21
-
Block 05 11:33Running 5 6:09v median −0:38
-
Block 06 9:02Running 6 6:13v median −0:18
-
Block 07 10:33Running 7 6:01v median −0:27
-
Block 08 13:18Running 8 6:54v median −0:25
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.