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Cape Town / HYROX / Season 8 (2025/26)

Giada Del Fabbro

RSA W 45-49 n = 431
Finish · net time
1:35:18
−6:53 v median 1:42:11
Women
165/431
45-49
12/28
Field beaten
62%

The race, in three figures

Field beaten
65%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
165/431
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
252/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:07
    v median −0:02
    1000m SkiErg 5:00
    v median −0:17
  2. Block 02 8:31
    Running 2 5:54
    v median −0:11
    50m Sled Push 2:37
    v median −0:20
  3. Block 03 12:19
    Running 3 5:58
    v median −0:28
    50m Sled Pull 6:21
    v median −0:06
  4. Block 04 13:53
    Running 4 5:59
    v median −0:33
    80m Burpee Broad Jump 7:54
    v median +0:45
  5. Block 05 11:44
    Running 5 6:19
    v median −0:28
    1000m Row 5:25
    v median −0:17
  6. Block 06 8:21
    Running 6 6:15
    v median −0:16
    200m Farmers Carry 2:06
    v median −0:08
  7. Block 07 11:10
    Running 7 6:15
    v median −0:13
    100m Sandbag Lunges 4:55
    v median −0:28
  8. Block 08 13:41
    Running 8 6:36
    v median −0:43
    Wall Balls 7:05
    v median −0:08

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:43
0:07 0:36
B2 · 50m Sled Push
0:55
0:14 0:41
B3 · 50m Sled Pull
1:00
0:22 0:38
B4 · 80m Burpee Broad Jump
1:08
0:41 0:27
B5 · 1000m Row
0:48
0:24 0:24
B6 · 200m Farmers Carry
1:15
0:53 0:22
B7 · 100m Sandbag Lunges
0:53
0:42 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:38 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431