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Cape Town / HYROX / Season 8 (2025/26)

Sphesihle Mthembu

RSA W 30-34 n = 431
Finish · net time
1:43:49
+1:38 v median 1:42:11
Women
232/431
30-34
43/89
Field beaten
46%

The race, in three figures

Field beaten
34%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
150/431
Rank
Biggest loss
1000m SkiErg
+0:30
v median
360/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 4:48
    v median +0:39
    1000m SkiErg 5:47
    v median +0:30
  2. Block 02 9:19
    Running 2 6:44
    v median +0:39
    50m Sled Push 2:35
    v median −0:22
  3. Block 03 12:35
    Running 3 6:46
    v median +0:20
    50m Sled Pull 5:49
    v median −0:38
  4. Block 04 13:33
    Running 4 6:57
    v median +0:25
    80m Burpee Broad Jump 6:36
    v median −0:33
  5. Block 05 13:21
    Running 5 7:19
    v median +0:32
    1000m Row 6:02
    v median +0:20
  6. Block 06 9:21
    Running 6 7:18
    v median +0:47
    200m Farmers Carry 2:03
    v median −0:11
  7. Block 07 12:22
    Running 7 7:17
    v median +0:49
    100m Sandbag Lunges 5:05
    v median −0:18
  8. Block 08 15:18
    Running 8 8:18
    v median +0:59
    Wall Balls 7:00
    v median −0:13

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
1:06
0:22 0:44
B4 · 80m Burpee Broad Jump
1:13
0:54 0:19
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
1:32
1:03 0:29
B7 · 100m Sandbag Lunges
1:16
0:58 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:53 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431