The race, in three figures
The race, in words
1:45:29 at Cape Town 2025 put Christina Toros 245th of 431 women in the Open division.
A station race more than a running one: 65% of the field beaten on the stations, against 30% on the runs. The sandbag lunges were the standout, 0:56 quicker than the median and 108th of 431. Paced to finish: the second half went 5:03 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:14Running 1 6:06v median +1:57
-
Block 02 9:05Running 2 6:20v median +0:15
-
Block 03 15:17Running 3 9:33v median +3:07
-
Block 04 13:08Running 4 6:48v median +0:16
-
Block 05 12:14Running 5 7:00v median +0:13
-
Block 06 9:01Running 6 6:55v median +0:24
-
Block 07 11:06Running 7 6:39v median +0:11
-
Block 08 15:25Running 8 7:23v median +0:04
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.