Kagisho Mgolombane & Refilwe Nsibande — Cape Town

The race, in three figures

Field beaten

71%

Runs

51%

Stations

Biggest gain

100m Sandbag Lunges

−0:17

v median

248/723

Rank

Biggest loss

80m Burpee Broad Jump

+0:21

v median

451/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:56

Running 1 4:08

162/723
v median −0:38

1000m SkiErg 4:48

339/723
v median −0:01
Block 02 8:05

Running 2 6:11

240/723
v median −0:29

50m Sled Push 1:54

439/723
v median +0:07
Block 03 10:56

Running 3 6:10

181/723
v median −0:43

50m Sled Pull 4:46

388/723
v median +0:06
Block 04 11:20

Running 4 6:20

210/723
v median −0:35

80m Burpee Broad Jump 5:00

451/723
v median +0:21
Block 05 11:54

Running 5 6:15

165/723
v median −0:49

1000m Row 5:39

497/723
v median +0:15
Block 06 8:02

Running 6 6:14

187/723
v median −0:44

200m Farmers Carry 1:48

322/723
v median −0:02
Block 07 10:15

Running 7 6:41

303/723
v median −0:17

100m Sandbag Lunges 3:34

248/723
v median −0:17
Block 08 12:23

Running 8 7:34

345/723
v median −0:06

Wall Balls 4:49

334/723
v median −0:06

Where the race went

Run total: 49:28
Stations: 32:18
Roxzone: 6:04
Best run lap: 6:10

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg

0:41

0:04 0:37

B2 · 50m Sled Push

0:46

0:06 0:40

B3 · 50m Sled Pull

0:48

0:14 0:34

B4 · 80m Burpee Broad Jump

0:52

0:35 0:17

B5 · 1000m Row

0:41

0:18 0:23

B6 · 200m Farmers Carry

1:13

0:43 0:30

B7 · 100m Sandbag Lunges

1:01

0:48 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:41 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723