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Kagisho Mgolombane & Refilwe Nsibande — Cape Town 2025

W 40-44 n = 723
Finish · net time
1:27:46
−6:52 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
230/723
40-44
29/109
Field beaten
68%

The race, in three figures

Field beaten
71%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
248/723
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
451/723
Rank

The race, in words

1:27:46 at Cape Town 2025 put Kagisho Mgolombane & Refilwe Nsibande 230th of 723 women's teams in the Doubles Open division, ahead of 68% of the field.

Legs and stations told different stories: 71% of the field beaten on the runs, 51% on the stations.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:08
    v median −0:38
    v median −0:01
  2. Block 02 8:05
    Running 2 6:11
    v median −0:29
    v median +0:07
  3. Block 03 10:56
    Running 3 6:10
    v median −0:43
    v median +0:06
  4. Block 04 11:20
    Running 4 6:20
    v median −0:35
    v median +0:21
  5. Block 05 11:54
    Running 5 6:15
    v median −0:49
    1000m Row 5:39
    v median +0:15
  6. Block 06 8:02
    Running 6 6:14
    v median −0:44
    v median −0:02
  7. Block 07 10:15
    Running 7 6:41
    v median −0:17
    v median −0:17
  8. Block 08 12:23
    Running 8 7:34
    v median −0:06
    Wall Balls 4:49
    v median −0:06

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:48
0:14 0:34
B4 · 80m Burpee Broad Jump
0:52
0:35 0:17
B5 · 1000m Row
0:41
0:18 0:23
B6 · 200m Farmers Carry
1:13
0:43 0:30
B7 · 100m Sandbag Lunges
1:01
0:48 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:41 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 5
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723