Londiwe Ngcobo & Nomaninzi Msumza — Cape Town

The race, in three figures

Field beaten

36%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:04

v median

435/723

Rank

Biggest loss

80m Burpee Broad Jump

+5:28

v median

698/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:31

Running 1 6:57

635/723
v median +2:11

1000m SkiErg 5:34

676/723
v median +0:45
Block 02 8:50

Running 2 6:45

387/723
v median +0:05

50m Sled Push 2:05

557/723
v median +0:18
Block 03 12:50

Running 3 6:46

332/723
v median −0:07

50m Sled Pull 6:04

650/723
v median +1:24
Block 04 17:01

Running 4 6:54

359/723
v median −0:01

80m Burpee Broad Jump 10:07

698/723
v median +5:28
Block 05 14:24

Running 5 7:59

506/723
v median +0:55

1000m Row 6:25

674/723
v median +1:01
Block 06 9:33

Running 6 7:39

481/723
v median +0:41

200m Farmers Carry 1:54

435/723
v median +0:04
Block 07 13:05

Running 7 7:38

476/723
v median +0:40

100m Sandbag Lunges 5:27

657/723
v median +1:36
Block 08 16:20

Running 8 8:55

520/723
v median +1:15

Wall Balls 7:25

637/723
v median +2:30

Where the race went

Run total: 59:29
Stations: 45:01
Roxzone: 9:23
Best run lap: 6:45

Perth

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg

0:53

0:06 0:47

B2 · 50m Sled Push

1:05

0:06 0:59

B3 · 50m Sled Pull

0:59

0:14 0:45

B4 · 80m Burpee Broad Jump

0:58

0:39 0:19

B5 · 1000m Row

1:02

0:37 0:25

B6 · 200m Farmers Carry

1:44

1:22 0:22

B7 · 100m Sandbag Lunges

2:41

1:23 1:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:22 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723