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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Nomaninzi Msumza & Londiwe Ngcobo — Cape Town 2025

Londiwe Ngcobo Nomaninzi Msumza
W 35-39 n = 723
Finish · net time
1:53:49
+19:11 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
597/723
35-39
108/138
Field beaten
17%

The race, in three figures

Field beaten
36%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
435/723
Rank
Biggest loss
80m Burpee Broad Jump
+5:28
v median
698/723
Rank

The race, in words

1:53:49 at Cape Town 2025 put Nomaninzi Msumza & Londiwe Ngcobo 597th of 723 women's teams in the Doubles Open division.

The runs carried this race: faster than 36% of the field over the eight kilometres, against 5% on the stations. On the burpee broad jumps the field had the edge, by 5:28.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:31
    Running 1 6:57
    v median +2:11
    1000m SkiErg 5:34
    v median +0:45
  2. Block 02 8:50
    Running 2 6:45
    v median +0:05
    50m Sled Push 2:05
    v median +0:18
  3. Block 03 12:50
    Running 3 6:46
    v median −0:07
    50m Sled Pull 6:04
    v median +1:24
  4. Block 04 17:01
    Running 4 6:54
    v median −0:01
    80m Burpee Broad Jump 10:07
    v median +5:28
  5. Block 05 14:24
    Running 5 7:59
    v median +0:55
    1000m Row 6:25
    v median +1:01
  6. Block 06 9:33
    Running 6 7:39
    v median +0:41
    200m Farmers Carry 1:54
    v median +0:04
  7. Block 07 13:05
    Running 7 7:38
    v median +0:40
    100m Sandbag Lunges 5:27
    v median +1:36
  8. Block 08 16:20
    Running 8 8:55
    v median +1:15
    Wall Balls 7:25
    v median +2:30

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
0:53
0:06 0:47
B2 · 50m Sled Push
1:05
0:06 0:59
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:58
0:39 0:19
B5 · 1000m Row
1:02
0:37 0:25
B6 · 200m Farmers Carry
1:44
1:22 0:22
B7 · 100m Sandbag Lunges
2:41
1:23 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:22 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 12
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723