Nicole Harran & Ashton Dennison & Ross Mclean — Cape Town

The race, in three figures

Field beaten

83%

Runs

93%

Stations

Biggest gain

80m Burpee Broad Jump

−1:11

v median

25/547

Rank

Biggest loss

1000m SkiErg

−0:15

v median

88/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:35

127/547
v median −0:30

1000m SkiErg 4:01

88/547
v median −0:15
Block 02 6:35

Running 2 4:55

79/547
v median −0:58

50m Sled Push 1:40

78/547
v median −0:23
Block 03 8:45

Running 3 5:13

68/547
v median −1:03

50m Sled Pull 3:32

146/547
v median −0:28
Block 04 7:59

Running 4 5:34

127/547
v median −0:43

80m Burpee Broad Jump 2:25

25/547
v median −1:11
Block 05 10:13

Running 5 5:43

134/547
v median −0:42

1000m Row 4:30

99/547
v median −0:22
Block 06 6:38

Running 6 5:14

61/547
v median −1:08

200m Farmers Carry 1:24

34/547
v median −0:22
Block 07 8:37

Running 7 5:33

119/547
v median −0:44

100m Sandbag Lunges 3:04

57/547
v median −0:52
Block 08 9:12

Running 8 5:48

110/547
v median −1:02

Wall Balls 3:24

6/547
v median −1:09

Where the race went

Run total: 41:30
Stations: 24:00
Roxzone: 5:07
Best run lap: 4:55

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg

0:24

0:04 0:20

B2 · 50m Sled Push

0:32

0:04 0:28

B3 · 50m Sled Pull

0:44

0:13 0:31

B4 · 80m Burpee Broad Jump

0:45

0:32 0:13

B5 · 1000m Row

0:39

0:21 0:18

B6 · 200m Farmers Carry

1:03

0:48 0:15

B7 · 100m Sandbag Lunges

0:58

0:48 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:23 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547