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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Octavia De Sa & Ricardo Lategan — Cape Town

Octavia De Sa Ricardo Lategan
Mixed 30-34 n = 547
Finish · net time
1:10:32
−14:24 v median 1:24:56
Mixed
58/547
30-34
20/128
Field beaten
89%

The race, in three figures

Field beaten
80%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
7/547
Rank
Biggest loss
Wall Balls
−0:12
v median
223/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:32
    v median −0:33
    1000m SkiErg 3:50
    v median −0:26
  2. Block 02 6:53
    Running 2 5:12
    v median −0:41
    50m Sled Push 1:41
    v median −0:22
  3. Block 03 8:18
    Running 3 5:23
    v median −0:53
    50m Sled Pull 2:55
    v median −1:05
  4. Block 04 7:31
    Running 4 5:25
    v median −0:52
    80m Burpee Broad Jump 2:06
    v median −1:30
  5. Block 05 9:52
    Running 5 5:28
    v median −0:57
    1000m Row 4:24
    v median −0:28
  6. Block 06 6:53
    Running 6 5:32
    v median −0:50
    200m Farmers Carry 1:21
    v median −0:25
  7. Block 07 8:37
    Running 7 5:52
    v median −0:25
    100m Sandbag Lunges 2:45
    v median −1:11
  8. Block 08 10:13
    Running 8 5:52
    v median −0:58
    Wall Balls 4:21
    v median −0:12

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:44
0:16 0:28
B4 · 80m Burpee Broad Jump
0:40
0:29 0:11
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
1:01
0:48 0:13
B7 · 100m Sandbag Lunges
0:48
0:40 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:23 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547