The race, in three figures
The race, in words
1:12:10 at Cape Town 2025 put Cailyn Pretorius & Rohan Pretorius 82nd of 547 mixed teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 47th of 547. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 5:02, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:35v median −0:30
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Block 02 7:16Running 2 4:57v median −0:56
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Block 03 8:56Running 3 5:25v median −0:51
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Block 04 8:17Running 4 5:25v median −0:52
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Block 05 10:22Running 5 5:38v median −0:47
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Block 06 6:51Running 6 5:17v median −1:05
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Block 07 8:24Running 7 5:22v median −0:55
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Block 08 9:28Running 8 5:30v median −1:20
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.