The race, in three figures
The race, in words
A top 10% finish for Cailyn Pretorius & Rohan Pretorius at Johannesburg I 2025: 1:10:30, 17th of 372 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:42 quicker than the median and 64th of 372. Paced to finish: the second half went 4:59 better against the middle of the field than the first.
Johannesburg I cost the whole field time: about 5:36 more than the average race this season, going by 150 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:04v median −0:18
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Block 02 6:12Running 2 3:48v median −2:18
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Block 03 8:37Running 3 4:15v median −2:10
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Block 04 7:52Running 4 4:12v median −2:24
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Block 05 9:33Running 5 4:11v median −2:38
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Block 06 6:03Running 6 4:15v median −2:28
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Block 07 7:27Running 7 4:04v median −2:44
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Block 08 8:50Running 8 4:32v median −3:16
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Mixed · n = 82
A pace, not a person: at every mat, the middle of the 82 mixed teams who finished.