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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Jayson Smal & Laura Smal — Cape Town 2025

Laura Smal Jayson Smal
Mixed 40-44 n = 547
Finish · net time
1:17:09
−7:47 v median 1:24:56
Mixed
146/547
40-44
13/66
Field beaten
73%

The race, in three figures

Field beaten
78%
Runs
59%
Stations
Biggest gain
Wall Balls
−0:29
v median
145/547
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
375/547
Rank

The race, in words

Jayson Smal & Laura Smal finished 146th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:17:09, faster than 73% of the field.

Paced to finish: the second half went 1:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:46
    v median −0:19
    1000m SkiErg 4:14
    v median −0:02
  2. Block 02 7:21
    Running 2 5:34
    v median −0:19
    50m Sled Push 1:47
    v median −0:16
  3. Block 03 9:37
    Running 3 5:39
    v median −0:37
    50m Sled Pull 3:58
    v median −0:02
  4. Block 04 9:07
    Running 4 5:34
    v median −0:43
    80m Burpee Broad Jump 3:33
    v median −0:03
  5. Block 05 10:23
    Running 5 5:39
    v median −0:46
    1000m Row 4:44
    v median −0:08
  6. Block 06 7:16
    Running 6 5:31
    v median −0:51
    200m Farmers Carry 1:45
    v median −0:01
  7. Block 07 9:35
    Running 7 5:11
    v median −1:06
    100m Sandbag Lunges 4:24
    v median +0:28
  8. Block 08 9:56
    Running 8 5:52
    v median −0:58
    Wall Balls 4:04
    v median −0:29

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:50
0:31 0:19
B5 · 1000m Row
0:40
0:20 0:20
B6 · 200m Farmers Carry
1:22
0:56 0:26
B7 · 100m Sandbag Lunges
1:09
0:55 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:46 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 3
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547