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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Pressya Ndongala & Tychique Ngalassa — Cape Town

Pressya Ndongala Tychique Ngalassa
Mixed 30-34 n = 547
Finish · net time
1:17:29
−7:27 v median 1:24:56
Mixed
153/547
30-34
51/128
Field beaten
72%

The race, in three figures

Field beaten
75%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:19
v median
197/547
Rank
Biggest loss
50m Sled Pull
+0:52
v median
434/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:27
    v median +1:22
    1000m SkiErg 4:06
    v median −0:10
  2. Block 02 7:29
    Running 2 5:02
    v median −0:51
    50m Sled Push 2:27
    v median +0:24
  3. Block 03 10:04
    Running 3 5:12
    v median −1:04
    50m Sled Pull 4:52
    v median +0:52
  4. Block 04 8:38
    Running 4 5:21
    v median −0:56
    80m Burpee Broad Jump 3:17
    v median −0:19
  5. Block 05 10:07
    Running 5 5:25
    v median −1:00
    1000m Row 4:42
    v median −0:10
  6. Block 06 7:22
    Running 6 5:48
    v median −0:34
    200m Farmers Carry 1:34
    v median −0:12
  7. Block 07 9:12
    Running 7 5:34
    v median −0:43
    100m Sandbag Lunges 3:38
    v median −0:18
  8. Block 08 10:29
    Running 8 5:41
    v median −1:09
    Wall Balls 4:48
    v median +0:15

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
0:44
0:29 0:15
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
0:58
0:41 0:17
B7 · 100m Sandbag Lunges
0:48
0:39 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:26 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547