The race, in three figures
The race, in words
Pressya Ndongala & Tychique Ngalassa finished 153rd of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:17:29, faster than 72% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 50% on the stations. Paced to finish: the second half went 3:10 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:27v median +1:22
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Block 02 7:29Running 2 5:02v median −0:51
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Block 03 10:04Running 3 5:12v median −1:04
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Block 04 8:38Running 4 5:21v median −0:56
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Block 05 10:07Running 5 5:25v median −1:00
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Block 06 7:22Running 6 5:48v median −0:34
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Block 07 9:12Running 7 5:34v median −0:43
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Block 08 10:29Running 8 5:41v median −1:09
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.