Leigh Lisk & Lucy Beard — Cape Town

The race, in three figures

Field beaten

64%

Runs

34%

Stations

Biggest gain

200m Farmers Carry

−0:10

v median

128/547

Rank

Biggest loss

Wall Balls

+1:47

v median

477/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:14

Running 1 5:59

522/547
v median +1:54

1000m SkiErg 4:15

259/547
v median −0:01
Block 02 7:23

Running 2 5:29

189/547
v median −0:24

50m Sled Push 1:54

201/547
v median −0:09
Block 03 9:28

Running 3 5:35

138/547
v median −0:41

50m Sled Pull 3:53

237/547
v median −0:07
Block 04 10:00

Running 4 5:36

140/547
v median −0:41

80m Burpee Broad Jump 4:24

417/547
v median +0:48
Block 05 10:26

Running 5 5:40

122/547
v median −0:45

1000m Row 4:46

212/547
v median −0:06
Block 06 7:19

Running 6 5:43

153/547
v median −0:39

200m Farmers Carry 1:36

128/547
v median −0:10
Block 07 10:07

Running 7 5:50

179/547
v median −0:27

100m Sandbag Lunges 4:17

348/547
v median +0:21
Block 08 12:18

Running 8 5:58

137/547
v median −0:52

Wall Balls 6:20

477/547
v median +1:47

Where the race went

Run total: 45:47
Stations: 31:25
Roxzone: 5:18
Best run lap: 5:29

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg

0:36

0:05 0:31

B2 · 50m Sled Push

0:34

0:05 0:29

B3 · 50m Sled Pull

0:41

0:13 0:28

B4 · 80m Burpee Broad Jump

0:45

0:33 0:12

B5 · 1000m Row

0:38

0:17 0:21

B6 · 200m Farmers Carry

1:07

0:47 0:20

B7 · 100m Sandbag Lunges

0:57

0:46 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:30 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547