The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Adéle De Vries & Gustav De Vries crossed the line in 1:22:53: 241st of 547 mixed teams, faster than 56% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 32% on the stations. The wall balls cost the most time: 0:56 slower than the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:52v median −0:13
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Block 02 7:25Running 2 5:20v median −0:33
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Block 03 9:46Running 3 5:37v median −0:39
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Block 04 9:41Running 4 5:38v median −0:39
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Block 05 11:20Running 5 5:59v median −0:26
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Block 06 7:00Running 6 5:33v median −0:49
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Block 07 10:17Running 7 5:37v median −0:40
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Block 08 12:31Running 8 7:02v median +0:12
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.