Francois La Cock & Mia La Cock — Cape Town

The race, in three figures

Field beaten

72%

Runs

22%

Stations

Biggest gain

200m Farmers Carry

−0:01

v median

255/547

Rank

Biggest loss

100m Sandbag Lunges

+1:26

v median

491/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 3:39

148/547
v median −0:26

1000m SkiErg 4:19

306/547
v median +0:03
Block 02 7:44

Running 2 5:16

137/547
v median −0:37

50m Sled Push 2:28

425/547
v median +0:25
Block 03 10:12

Running 3 5:49

180/547
v median −0:27

50m Sled Pull 4:23

359/547
v median +0:23
Block 04 10:32

Running 4 5:36

141/547
v median −0:41

80m Burpee Broad Jump 4:56

471/547
v median +1:20
Block 05 11:05

Running 5 5:53

166/547
v median −0:32

1000m Row 5:12

412/547
v median +0:20
Block 06 7:39

Running 6 5:54

191/547
v median −0:28

200m Farmers Carry 1:45

255/547
v median −0:01
Block 07 11:15

Running 7 5:53

194/547
v median −0:24

100m Sandbag Lunges 5:22

491/547
v median +1:26
Block 08 11:22

Running 8 6:16

186/547
v median −0:34

Wall Balls 5:06

372/547
v median +0:33

Where the race went

Run total: 44:14
Stations: 33:31
Roxzone: 6:22
Best run lap: 5:16

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg

0:37

0:06 0:31

B2 · 50m Sled Push

0:30

0:05 0:25

B3 · 50m Sled Pull

0:38

0:13 0:25

B4 · 80m Burpee Broad Jump

1:08

0:47 0:21

B5 · 1000m Row

0:43

0:25 0:18

B6 · 200m Farmers Carry

1:32

1:08 0:24

B7 · 100m Sandbag Lunges

1:13

0:57 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:52 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547