The race, in three figures
The race, in words
Mia La Cock & Francois La Cock finished 258th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:24:03, faster than 53% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 22% on the stations. On the sandbag lunges the field had the edge, by 1:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:39v median −0:26
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Block 02 7:44Running 2 5:16v median −0:37
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Block 03 10:12Running 3 5:49v median −0:27
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Block 04 10:32Running 4 5:36v median −0:41
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Block 05 11:05Running 5 5:53v median −0:32
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Block 06 7:39Running 6 5:54v median −0:28
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Block 07 11:15Running 7 5:53v median −0:24
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Block 08 11:22Running 8 6:16v median −0:34
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.