Francois La Cock & Mia La Cock — Cape Town

The race, in three figures

Field beaten

60%

Runs

18%

Stations

Biggest gain

50m Sled Push

+0:11

v median

114/153

Rank

Biggest loss

Wall Balls

+1:44

v median

136/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:55

Running 1 5:31

77/153
v median +0:00

1000m SkiErg 4:24

135/153
v median +0:20
Block 02 6:55

Running 2 5:11

67/153
v median −0:07

50m Sled Push 1:44

114/153
v median +0:11
Block 03 10:05

Running 3 5:22

55/153
v median −0:17

50m Sled Pull 4:43

137/153
v median +1:02
Block 04 9:18

Running 4 5:15

43/153
v median −0:26

80m Burpee Broad Jump 4:03

114/153
v median +0:41
Block 05 10:33

Running 5 5:32

55/153
v median −0:18

1000m Row 5:01

126/153
v median +0:22
Block 06 7:31

Running 6 5:30

65/153
v median −0:12

200m Farmers Carry 2:01

117/153
v median +0:12
Block 07 10:02

Running 7 5:29

64/153
v median −0:09

100m Sandbag Lunges 4:33

111/153
v median +0:46
Block 08 12:10

Running 8 6:16

86/153
v median +0:10

Wall Balls 5:54

136/153
v median +1:44

Where the race went

Run total: 44:01
Stations: 32:23
Roxzone: 6:44
Best run lap: 5:11

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg

0:32

0:05 0:27

B2 · 50m Sled Push

0:31

0:11 0:20

B3 · 50m Sled Pull

0:40

0:19 0:21

B4 · 80m Burpee Broad Jump

1:02

0:38 0:24

B5 · 1000m Row

1:15

0:36 0:39

B6 · 200m Farmers Carry

1:08

0:44 0:24

B7 · 100m Sandbag Lunges

1:36

0:53 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:40 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153