The race, in three figures
The race, in words
Mia La Cock & Francois La Cock finished 92nd of 153 mixed teams in the Doubles Open division at Cape Town 2024, in 1:23:03.
Legs and stations told different stories: 60% of the field beaten on the runs, 18% on the stations. The wall balls cost the most time: 1:44 slower than the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:31v median +0:00
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Block 02 6:55Running 2 5:11v median −0:07
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Block 03 10:05Running 3 5:22v median −0:17
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Block 04 9:18Running 4 5:15v median −0:26
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Block 05 10:33Running 5 5:32v median −0:18
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Block 06 7:31Running 6 5:30v median −0:12
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Block 07 10:02Running 7 5:29v median −0:09
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Block 08 12:10Running 8 6:16v median +0:10
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.