Kerry van Zyl & Pierre Van Zyl — Cape Town

The race, in three figures

Field beaten

53%

Runs

41%

Stations

Biggest gain

Wall Balls

−0:11

v median

227/547

Rank

Biggest loss

50m Sled Pull

+0:39

v median

406/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 3:40

156/547
v median −0:25

1000m SkiErg 4:29

398/547
v median +0:13
Block 02 8:31

Running 2 5:57

287/547
v median +0:04

50m Sled Push 2:34

448/547
v median +0:31
Block 03 11:02

Running 3 6:23

298/547
v median +0:07

50m Sled Pull 4:39

406/547
v median +0:39
Block 04 9:45

Running 4 6:17

274/547
v median +0:00

80m Burpee Broad Jump 3:28

242/547
v median −0:08
Block 05 11:25

Running 5 6:25

272/547
v median +0:00

1000m Row 5:00

330/547
v median +0:08
Block 06 8:20

Running 6 6:23

277/547
v median +0:01

200m Farmers Carry 1:57

413/547
v median +0:11
Block 07 10:15

Running 7 6:12

255/547
v median −0:05

100m Sandbag Lunges 4:03

295/547
v median +0:07
Block 08 11:15

Running 8 6:53

280/547
v median +0:03

Wall Balls 4:22

227/547
v median −0:11

Where the race went

Run total: 48:06
Stations: 30:32
Roxzone: 6:51
Best run lap: 5:57

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:47

0:05 0:42

B3 · 50m Sled Pull

0:50

0:14 0:36

B4 · 80m Burpee Broad Jump

1:07

0:43 0:24

B5 · 1000m Row

1:04

0:32 0:32

B6 · 200m Farmers Carry

1:20

0:56 0:24

B7 · 100m Sandbag Lunges

1:04

0:51 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:29 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547