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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Francois Swart & Loreen Etsebeth — Cape Town 2025

Francois Swart Loreen Etsebeth
Mixed 35-39 n = 547
Finish · net time
1:29:49
+4:53 v median 1:24:56
Mixed
338/547
35-39
68/104
Field beaten
38%

The race, in three figures

Field beaten
27%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:32
v median
126/547
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
389/547
Rank

The race, in words

1:29:49 at Cape Town 2025 put Francois Swart & Loreen Etsebeth 338th of 547 mixed teams in the Doubles Open division.

The stations carried this race: faster than 55% of the field across all eight, against 27% on the runs. The wall balls were the standout, 0:32 quicker than the median and 126th of 547. Paced to finish: the second half went 1:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:43
    v median +0:38
    1000m SkiErg 4:11
    v median −0:05
  2. Block 02 8:40
    Running 2 6:53
    v median +1:00
    50m Sled Push 1:47
    v median −0:16
  3. Block 03 11:00
    Running 3 7:07
    v median +0:51
    50m Sled Pull 3:53
    v median −0:07
  4. Block 04 11:30
    Running 4 7:24
    v median +1:07
    80m Burpee Broad Jump 4:06
    v median +0:30
  5. Block 05 12:00
    Running 5 7:00
    v median +0:35
    1000m Row 5:00
    v median +0:08
  6. Block 06 8:20
    Running 6 6:56
    v median +0:34
    200m Farmers Carry 1:24
    v median −0:22
  7. Block 07 11:25
    Running 7 6:57
    v median +0:40
    100m Sandbag Lunges 4:28
    v median +0:32
  8. Block 08 11:44
    Running 8 7:43
    v median +0:53
    Wall Balls 4:01
    v median −0:32

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
1:05
0:15 0:50
B4 · 80m Burpee Broad Jump
0:54
0:35 0:19
B5 · 1000m Row
0:43
0:19 0:24
B6 · 200m Farmers Carry
1:15
0:52 0:23
B7 · 100m Sandbag Lunges
1:02
0:50 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:54 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 7
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547