Wonga Zani & Kim Ayford — Cape Town

The race, in three figures

Field beaten

25%

Runs

72%

Stations

Biggest gain

80m Burpee Broad Jump

−0:51

v median

77/547

Rank

Biggest loss

50m Sled Push

+0:09

v median

336/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:31

Running 1 4:27

390/547
v median +0:22

1000m SkiErg 4:04

119/547
v median −0:12
Block 02 8:35

Running 2 6:23

384/547
v median +0:30

50m Sled Push 2:12

336/547
v median +0:09
Block 03 10:29

Running 3 6:49

377/547
v median +0:33

50m Sled Pull 3:40

178/547
v median −0:20
Block 04 10:01

Running 4 7:16

422/547
v median +0:59

80m Burpee Broad Jump 2:45

77/547
v median −0:51
Block 05 11:57

Running 5 7:08

387/547
v median +0:43

1000m Row 4:49

257/547
v median −0:03
Block 06 8:57

Running 6 7:08

405/547
v median +0:46

200m Farmers Carry 1:49

314/547
v median +0:03
Block 07 11:11

Running 7 8:05

492/547
v median +1:48

100m Sandbag Lunges 3:06

71/547
v median −0:50
Block 08 12:38

Running 8 7:57

406/547
v median +1:07

Wall Balls 4:41

306/547
v median +0:08

Where the race went

Run total: 55:10
Stations: 27:06
Roxzone: 10:26
Best run lap: 6:23

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg

0:46

0:05 0:41

B2 · 50m Sled Push

1:03

0:04 0:59

B3 · 50m Sled Pull

1:22

0:15 1:07

B4 · 80m Burpee Broad Jump

2:07

1:01 1:06

B5 · 1000m Row

1:40

0:35 1:05

B6 · 200m Farmers Carry

1:40

1:20 0:20

B7 · 100m Sandbag Lunges

1:44

1:20 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:43 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547