Ambrose Bates & Aneesa Dowden Bates — Cape Town

The race, in three figures

Field beaten

43%

Runs

20%

Stations

Biggest gain

200m Farmers Carry

+0:06

v median

363/547

Rank

Biggest loss

Wall Balls

+1:29

v median

456/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:22

367/547
v median +0:17

1000m SkiErg 4:23

344/547
v median +0:07
Block 02 8:24

Running 2 6:05

310/547
v median +0:12

50m Sled Push 2:19

370/547
v median +0:16
Block 03 10:39

Running 3 6:10

256/547
v median −0:06

50m Sled Pull 4:29

380/547
v median +0:29
Block 04 11:09

Running 4 6:20

286/547
v median +0:03

80m Burpee Broad Jump 4:49

459/547
v median +1:13
Block 05 12:40

Running 5 7:17

402/547
v median +0:52

1000m Row 5:23

464/547
v median +0:31
Block 06 8:22

Running 6 6:30

304/547
v median +0:08

200m Farmers Carry 1:52

363/547
v median +0:06
Block 07 11:34

Running 7 6:37

333/547
v median +0:20

100m Sandbag Lunges 4:57

459/547
v median +1:01
Block 08 13:26

Running 8 7:24

338/547
v median +0:34

Wall Balls 6:02

456/547
v median +1:29

Where the race went

Run total: 50:42
Stations: 34:14
Roxzone: 8:27
Best run lap: 6:05

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

1:00

0:06 0:54

B3 · 50m Sled Pull

1:06

0:14 0:52

B4 · 80m Burpee Broad Jump

1:12

0:49 0:23

B5 · 1000m Row

1:39

0:30 1:09

B6 · 200m Farmers Carry

1:30

1:07 0:23

B7 · 100m Sandbag Lunges

1:17

1:02 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:24 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547