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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Ambrose Bates & Aneesa Dowden Bates — Cape Town 2025

Ambrose Bates Aneesa Dowden Bates
Mixed 45-49 n = 547
Finish · net time
1:33:19
+8:23 v median 1:24:56
Mixed
374/547
45-49
20/37
Field beaten
32%

The race, in three figures

Field beaten
43%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
363/547
Rank
Biggest loss
Wall Balls
+1:29
v median
456/547
Rank

The race, in words

Ambrose Bates & Aneesa Dowden Bates finished 374th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:33:19.

The runs carried this race: faster than 43% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the wall balls, 1:29 behind the median. The race faded late: the second half went 2:52 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:22
    v median +0:17
    1000m SkiErg 4:23
    v median +0:07
  2. Block 02 8:24
    Running 2 6:05
    v median +0:12
    50m Sled Push 2:19
    v median +0:16
  3. Block 03 10:39
    Running 3 6:10
    v median −0:06
    50m Sled Pull 4:29
    v median +0:29
  4. Block 04 11:09
    Running 4 6:20
    v median +0:03
    80m Burpee Broad Jump 4:49
    v median +1:13
  5. Block 05 12:40
    Running 5 7:17
    v median +0:52
    1000m Row 5:23
    v median +0:31
  6. Block 06 8:22
    Running 6 6:30
    v median +0:08
    200m Farmers Carry 1:52
    v median +0:06
  7. Block 07 11:34
    Running 7 6:37
    v median +0:20
    100m Sandbag Lunges 4:57
    v median +1:01
  8. Block 08 13:26
    Running 8 7:24
    v median +0:34
    Wall Balls 6:02
    v median +1:29

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
1:00
0:06 0:54
B3 · 50m Sled Pull
1:06
0:14 0:52
B4 · 80m Burpee Broad Jump
1:12
0:49 0:23
B5 · 1000m Row
1:39
0:30 1:09
B6 · 200m Farmers Carry
1:30
1:07 0:23
B7 · 100m Sandbag Lunges
1:17
1:02 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:24 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 8
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547