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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Thembani Mahlalela & Njabulo Mabuza — Cape Town 2025

Thembani Mahlalela Njabulo Mabuza
Mixed 40-44 n = 547
Finish · net time
1:39:08
+14:12 v median 1:24:56
Mixed
437/547
40-44
52/66
Field beaten
20%

The race, in three figures

Field beaten
17%
Runs
31%
Stations
Biggest gain
50m Sled Push
+0:02
v median
293/547
Rank
Biggest loss
100m Sandbag Lunges
+0:50
v median
431/547
Rank

The race, in words

Thembani Mahlalela & Njabulo Mabuza finished 437th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:39:08.

On the sandbag lunges the field had the edge, by 0:50. The race faded late: the second half went 2:33 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:10
    v median +1:05
    1000m SkiErg 4:29
    v median +0:13
  2. Block 02 9:25
    Running 2 7:20
    v median +1:27
    50m Sled Push 2:05
    v median +0:02
  3. Block 03 11:28
    Running 3 7:26
    v median +1:10
    50m Sled Pull 4:02
    v median +0:02
  4. Block 04 11:36
    Running 4 7:31
    v median +1:14
    80m Burpee Broad Jump 4:05
    v median +0:29
  5. Block 05 12:50
    Running 5 7:44
    v median +1:19
    1000m Row 5:06
    v median +0:14
  6. Block 06 9:35
    Running 6 7:36
    v median +1:14
    200m Farmers Carry 1:59
    v median +0:13
  7. Block 07 12:15
    Running 7 7:29
    v median +1:12
    100m Sandbag Lunges 4:46
    v median +0:50
  8. Block 08 14:05
    Running 8 8:48
    v median +1:58
    Wall Balls 5:17
    v median +0:44

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
0:54
0:09 0:45
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
0:58
0:17 0:41
B4 · 80m Burpee Broad Jump
1:18
0:56 0:22
B5 · 1000m Row
1:06
0:32 0:34
B6 · 200m Farmers Carry
1:44
1:20 0:24
B7 · 100m Sandbag Lunges
1:37
1:14 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:13 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547