Thembani Mahlalela & Njabulo Mabuza — Cape Town

The race, in three figures

Field beaten

17%

Runs

31%

Stations

Biggest gain

50m Sled Push

+0:02

v median

293/547

Rank

Biggest loss

100m Sandbag Lunges

+0:50

v median

431/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:39

Running 1 5:10

503/547
v median +1:05

1000m SkiErg 4:29

396/547
v median +0:13
Block 02 9:25

Running 2 7:20

495/547
v median +1:27

50m Sled Push 2:05

293/547
v median +0:02
Block 03 11:28

Running 3 7:26

452/547
v median +1:10

50m Sled Pull 4:02

282/547
v median +0:02
Block 04 11:36

Running 4 7:31

458/547
v median +1:14

80m Burpee Broad Jump 4:05

370/547
v median +0:29
Block 05 12:50

Running 5 7:44

452/547
v median +1:19

1000m Row 5:06

369/547
v median +0:14
Block 06 9:35

Running 6 7:36

448/547
v median +1:14

200m Farmers Carry 1:59

433/547
v median +0:13
Block 07 12:15

Running 7 7:29

444/547
v median +1:12

100m Sandbag Lunges 4:46

431/547
v median +0:50
Block 08 14:05

Running 8 8:48

459/547
v median +1:58

Wall Balls 5:17

396/547
v median +0:44

Where the race went

Run total: 59:00
Stations: 31:49
Roxzone: 8:23
Best run lap: 7:20

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg

0:54

0:09 0:45

B2 · 50m Sled Push

0:47

0:07 0:40

B3 · 50m Sled Pull

0:58

0:17 0:41

B4 · 80m Burpee Broad Jump

1:18

0:56 0:22

B5 · 1000m Row

1:06

0:32 0:34

B6 · 200m Farmers Carry

1:44

1:20 0:24

B7 · 100m Sandbag Lunges

1:37

1:14 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:13 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547