The race, in three figures
The race, in words
Dexter Buchanan won the 30–34 age group at Sydney 2025 in 57:12, first of 74.
The wall balls were where this race was made, 3:28 ahead of the median. Stronger after halfway: 3:07 better against the middle of the field than before it. Time in the roxzone, 5:23, was faster than 99% of the field.
The field ran 6:27 faster at Sydney 2025 than at Auckland 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:53v median −0:39
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Block 02 5:09Running 2 3:06v median −0:45
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Block 03 6:46Running 3 3:11v median −1:00
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Block 04 6:22Running 4 3:14v median −1:01
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Block 05 7:16Running 5 3:19v median −1:00
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Block 06 4:50Running 6 3:14v median −1:04
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Block 07 6:51Running 7 3:17v median −1:05
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Block 08 8:00Running 8 4:36v median −1:26
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 322
A pace, not a person: at every mat, the middle of the 322 men who finished.