The race, in three figures
The race, in words
A top 10% finish for Shawn Spozio at Sydney 2025: 1:02:24, 35th of 1,587 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:54 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 6:03, ahead of 97% of the field.
The field ran 3:57 faster at Sydney 2025 than at Brisbane 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:14v median −0:42
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Block 02 5:38Running 2 3:22v median −0:53
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Block 03 7:09Running 3 3:29v median −1:04
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Block 04 6:01Running 4 3:32v median −1:03
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Block 05 8:17Running 5 3:45v median −1:01
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Block 06 5:15Running 6 3:29v median −1:10
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Block 07 7:15Running 7 3:34v median −1:06
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Block 08 9:28Running 8 4:50v median −1:40
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.