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Athlete United Kingdom

Shawn Spozio

Since 2024, Shawn Spozio has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:02:24 at Sydney 2025, a top-10% finish: 35th of 1,587 men. That is 11:13 quicker on the clock than the first of them, at Perth 2024.

Best finish, by category
Individual Open · Men
1:02:24
Sydney 2025
Doubles Open · Mixed
1:11:58
Sydney 2026

Progress against the field

Shawn Spozio has gained 3:55 on the field from Perth 2024 to Sydney 2025.

The clock says 11:13 faster, but the races themselves got 7:18 quicker for everyone.

Time ahead of the field Up is better
Perth 2024 Sydney 2025

The biggest step was Perth 2024 → Brisbane 2025: 5:04 on the field in 168 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:11:58 PB
    250/918
    Beat 73%
  2. Sydney
    4 Jul 2025
    Individual Open · Men
    1:02:24 PB
    35/1587
    Beat 98%
    ↑ 125 days after Brisbane 2025 1:09 worse than the field Faster on the clock, behind the field Why ↓

    2:48 faster on the clock, yet the race was 3:57 faster for everyone, so 1:09 was lost on the field.

    Compare these two →
  3. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:05:12
    38/1368
    Beat 97%
    ↑ 168 days after Perth 2024 5:04 better than the field Why ↓

    5:04 better than the field: 8:25 faster on the clock, against 3:21 faster for everyone.

    Compare these two →
  4. Perth
    14 Sep 2024
    Individual Open · Men
    1:13:37
    67/469
    Beat 86%
  5. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:16:12
    275/749
    Beat 63%

Personal bests, by station

4:08
Melbourne 2024
1:22
Melbourne 2024
3:11
Melbourne 2024
2:22
Sydney 2026
4:28
Sydney 2026
1:18
Sydney 2026
3:32
Melbourne 2024
3:49
Melbourne 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:24 4:08
50m Sled Push
2:34 1:22
50m Sled Pull
4:25 3:11
80m Burpee Broad Jump
4:53 2:22
1000m Row
4:34 4:28
200m Farmers Carry
1:47 1:18
100m Sandbag Lunges
5:50 3:32
Wall Balls
5:54 3:49