The race, in three figures
The race, in words
A top 10% finish for Tom Ryan at Sydney 2025: 1:03:31, 47th of 1,587 men in the Open division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Time in the roxzone, 5:59, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48. Tom Ryan's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:03v median −0:53
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Block 02 5:25Running 2 3:18v median −0:57
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Block 03 7:16Running 3 3:29v median −1:04
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Block 04 7:36Running 4 3:38v median −0:57
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Block 05 7:56Running 5 3:32v median −1:14
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Block 06 5:08Running 6 3:26v median −1:13
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Block 07 7:18Running 7 3:26v median −1:14
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Block 08 9:48Running 8 4:38v median −1:52
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.