The race, in three figures
The race, in words
In the Pro division at Sydney 2025, Jon Rowe crossed the line in 1:17:39: 142nd of 333 men, faster than 57% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 28% on the runs. The wall balls were the standout, 2:09 quicker than the median and 37th of 333. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Jon Rowe's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:52v median +0:20
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Block 02 6:38Running 2 4:05v median +0:14
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Block 03 8:41Running 3 4:24v median +0:13
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Block 04 9:32Running 4 4:52v median +0:37
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Block 05 9:03Running 5 4:52v median +0:33
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Block 06 6:42Running 6 4:44v median +0:26
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Block 07 9:16Running 7 4:36v median +0:14
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Block 08 11:46Running 8 7:03v median +1:01
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 322
A pace, not a person: at every mat, the middle of the 322 men who finished.