The race, in three figures
The race, in words
55:08 won the Doubles Pro division at Sydney 2025 for Dene Flude & James Newbury, first of 253 men's teams.
Nowhere gained more than the sled pull: 1:02 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 5:31, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 3:05v median −0:40
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Block 02 4:47Running 2 3:17v median −0:43
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Block 03 6:28Running 3 3:24v median −0:55
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Block 04 5:42Running 4 3:25v median −0:54
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Block 05 7:17Running 5 3:24v median −1:02
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Block 06 5:00Running 6 3:24v median −0:56
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Block 07 6:11Running 7 3:23v median −1:03
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Block 08 7:42Running 8 4:32v median −1:30
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 241
A pace, not a person: at every mat, the middle of the 241 men's teams who finished.