The race, in three figures
The race, in words
Ben Smith & Ryan Constance finished in the top 10% of the field at Sydney 2025, in 55:29 for 3rd of 253 men's teams in the Doubles Pro division.
The sled pull was the standout, 0:43 quicker than the median and 32nd of 253. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 5:15, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:31Running 1 3:01v median −0:44
-
Block 02 4:49Running 2 3:12v median −0:48
-
Block 03 6:46Running 3 3:23v median −0:56
-
Block 04 5:38Running 4 3:20v median −0:59
-
Block 05 7:23Running 5 3:21v median −1:05
-
Block 06 4:54Running 6 3:27v median −0:53
-
Block 07 6:20Running 7 3:26v median −1:00
-
Block 08 8:02Running 8 4:30v median −1:32
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 241
A pace, not a person: at every mat, the middle of the 241 men's teams who finished.