The race, in three figures
The race, in words
Freddie Sheppard finished in the top 10% of the field at Sydney 2025, in 1:12:29 for 33rd of 1,049 women in the Open division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Freddie Sheppard's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:50v median −0:39
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Block 02 5:29Running 2 3:52v median −1:02
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Block 03 9:05Running 3 4:10v median −0:59
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Block 04 9:08Running 4 4:04v median −1:11
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Block 05 9:16Running 5 4:11v median −1:13
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Block 06 6:11Running 6 3:58v median −1:19
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Block 07 7:30Running 7 3:59v median −1:17
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Block 08 10:26Running 8 5:31v median −1:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 women who finished.