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Australia / Sydney 2025 / Individual Pro · Women / Season 8 (2025/26)

Emma Woodward

AUS W 16-24 n = 166
Finish · net time
1:59:39
+35:51 v median 1:23:48
Women
160/166
16-24
20/21
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:25
v median
156/166
Rank
Biggest loss
Wall Balls
+6:27
v median
158/166
Rank

The race, in words

Emma Woodward finished 160th of 166 women in the Pro division at Sydney 2025, in 1:59:39.

If there was time left out there, it was on the wall balls, 6:27 behind the median. The race faded late: the second half went 12:02 worse against the middle of the field than the first. 11:22 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:45
    v median +0:44
    1000m SkiErg 5:05
    v median +0:25
  2. Block 02 10:02
    Running 2 5:40
    v median +1:24
    50m Sled Push 4:22
    v median +1:26
  3. Block 03 13:44
    Running 3 5:55
    v median +1:23
    50m Sled Pull 7:49
    v median +2:15
  4. Block 04 12:47
    Running 4 6:02
    v median +1:25
    80m Burpee Broad Jump 6:45
    v median +1:40
  5. Block 05 12:05
    Running 5 6:35
    v median +1:53
    1000m Row 5:30
    v median +0:35
  6. Block 06 10:44
    Running 6 6:09
    v median +1:29
    200m Farmers Carry 4:35
    v median +2:01
  7. Block 07 15:41
    Running 7 6:29
    v median +1:45
    100m Sandbag Lunges 9:12
    v median +3:57
  8. Block 08 23:32
    Running 8 11:17
    v median +4:50
    Wall Balls 12:15
    v median +6:27

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
1:24
0:02 1:22
B2 · 50m Sled Push
1:46
0:12 1:34
B3 · 50m Sled Pull
1:17
0:24 0:53
B4 · 80m Burpee Broad Jump
1:24
0:44 0:40
B5 · 1000m Row
1:36
1:14 0:22
B6 · 200m Farmers Carry
2:01
1:50 0:11
B7 · 100m Sandbag Lunges
1:55
1:36 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 161

A pace, not a person: at every mat, the middle of the 161 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:08 behind

Elsewhere

The board

Individual Pro · Women at Sydney 2025

See this race on page 4
Other races by Emma Woodward
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Women · n = 166