The race, in three figures
The race, in words
Ava Conran & Niamh O’Donnell finished in the top 10% of the field at Sydney 2025, in 1:04:27 for 4th of 188 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Quick through the roxzone: 6:19, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:24v median −1:03
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Block 02 5:35Running 2 3:51v median −0:48
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Block 03 8:01Running 3 4:08v median −0:47
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Block 04 7:02Running 4 4:04v median −0:55
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Block 05 8:29Running 5 4:05v median −0:59
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Block 06 5:44Running 6 4:05v median −0:57
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Block 07 7:20Running 7 4:09v median −0:54
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Block 08 8:36Running 8 5:16v median −1:42
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women's teams who finished.