The race, in three figures
The race, in words
Ava Conran & Niamh O’Donnell finished in the top 10% of the field at Melbourne 2025, in 1:02:20 for 16th of 309 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:17 quicker than the median and 13th of 309. Stronger after halfway: 2:23 better against the middle of the field than before it. Time in the roxzone, 6:34, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:07Running 1 2:00v median −0:51
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Block 02 5:55Running 2 3:52v median −1:07
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Block 03 8:25Running 3 4:10v median −1:07
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Block 04 6:34Running 4 4:01v median −1:21
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Block 05 8:32Running 5 4:04v median −1:22
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Block 06 5:42Running 6 4:06v median −1:17
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Block 07 6:57Running 7 4:07v median −1:14
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Block 08 7:41Running 8 4:30v median −1:48
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.